In 100 g (Grams) of Balsam-pear (bitter gourd), pods, raw there is 0 mg of Cholesterol.

cup (1/2" pieces) balsam-pear grams (g) kilograms (kg) 100 grams (g) ounce pound

Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, raw are listed below.

Water	94.03 g	94.03	g
Energy (calorie)	17 kcal	17	kcal
Energy (joule)	71 kJ	71	kJ
Protein	1 g	1	g
Total lipid (fat)	0.17 g	0.17	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	3.7 g	3.7	g
Fiber, total dietary	2.8 g	2.8	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	0.43 mg	0.43	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	31 mg	31	mg
Potassium, K	296 mg	296	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.8 mg	0.8	mg
Copper, Cu	0.034 mg	0.034	mg
Manganese, Mn	0.089 mg	0.089	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	84 mg	84	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.212 mg	0.212	mg
Vitamin B-6	0.043 mg	0.043	mg
Folate, total	72 µg	72	µg
Folic acid	0 µg	0	µg
Folate, food	72 µg	72	µg
Folate, DFE	72 µg	72	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	0 µg	0	µg
Carotene, beta	190 µg	190	µg
Carotene, alpha	185 µg	185	µg
Vitamin A, IU	471 IU	471	IU
Lutein + zeaxanthin	170 µg	170	µg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Balsam-pear (bitter gourd), pods, raw